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The Warrior Immune System

By Linda Harvan, FAUSA

Immune system dummyOur immune system is a complex network of tissues, cells and organs working to prevent and limit illness and infections. The two main parts of the immune system work together – the innate immune system, with which you are born, and the adaptive immune system, which you develop. 

The innate immune system is the body’s first...

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Self-Care Coach

by Danielle Kuznetsov, AWO Moscow

Becoming your Personal Self-Care Coach

If you Google “benefits of self-care and well-being,” there are over one million responses that come up. It might be safe to say that SELF Care is an issue we are all dealing with! To save you some time, here are the overall elements of self-care: 

  • You matterBeing aware of and...
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Tom’s CVID Journey

by Linda Harvan, FAUSA

Many people around the world are struggling with the decision about whether to receive one of the currently available COVID-19 vaccines. For my family, the decision is easy. If most people are like horses, my husband is a zebra: he has a primary immune deficiency, specifically Common Variable Immune Deficiency or CVID.

The Immune Deficiency Foundation...

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Weeds: Food or Tonic?

By Brigitte K., AWC London and Christine Riney, AWC Hamburg, AWC London

bee cloverWeeds. No gardener likes a weed. They plot year after year how to make their garden weed-free. But perhaps we are thinking of weeds all wrong. What if we renamed them to “bee food,” “pollinators’ delight,” “herbal medicine,” “edibles” or “biodiversity enablers?” All those names sound so positive...

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Being Better: Allowing A Weakness To Become Your Strength.

Screenshot 2021 04 23 120650

Being Better

by Viv Hermans, AWC Antwerp

 

Viv Hermans is a polio survivor. A happy survivor who tells you her story during World Immunization Week 2021, at a time when we are all focused on vaccinations. We all need to know that vaccines bring us closer by helping improve the health of everyone, everywhere throughout life. Click Here – Being Better:

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You're Invited!

  

CHANGE IS ON THE HORIZON.

Now is the time to take a health journey and stake out new territory. It is time to take care of yourself. You Matter!

Circles of Health: Learn ~ Grow ~ Share: A Holistic mindset to create overall health.

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